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For each statement, click the button in the column that best describes you.Answer the questions as you actually are, rather than how you think you should be, and don't worry if some of the questions seem to score in the "wrong direction." When you are finished, click the "Calculate My Total" button at the bottom of the test. The good news is that you've got a great opportunity to improve your effectiveness at work, and your long term success!"The aim of good time management is to achieve the lifestyle balance you want," says Emma Donaldson-Feilder, a chartered occupational psychologist.
Emma advises concentrating not on how busy you are, but on results.
"Spending more time on something doesn't necessarily achieve more," she says.
"Go for a walk outdoors or, better still, do some exercise," says Emma.
"You'll come back to your desk re-energised, with a new set of eyes and renewed focus." Planning your day with a midday break will also help you to break up your work into more manageable chunks.
Developing time management skills is a journey that may begin with this Guide, but needs practice and other guidance along the way.
One goal is to help yourself become aware of how you use your time as one resource in organizing, prioritizing, and succeeding in your studies in the context of competing activities of friends, work, family, etc.
Take this self-test quiz to identify the aspects of time management that you need most help with.
The results will point you to the specific tools that will help you to work more efficiently.
The following is a quick summary of the main areas of time management that were explored in the quiz, and a guide to the specific tools you can use for each.
To start managing time effectively, you need to set goals.