Swimming is a great recreational activity for people of all ages.
Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good.
Anxiety over paper submissions, troublesome experiments or running out of reagents temporarily melts away. The Mayo Clinic notes that exercise improves mood and boosts energy, and playing sports regularly can help combat depression and anxiety.
A 2008 paper in the journal Psychology of Sport and Exercise showed that men with severe mental illnesses could restructure their lives through sports.
Playing on a team is a very different social dynamic than sitting in a lab or office, and it creates camaraderie and memories that last. In closing, sports have made graduate school far more bearable and enjoyable for me.
A Message To Garcia Essay - Sport Benefits Essay
My graduate school is fairly large, and students can get inundated with lab and class work, but I will always remember the classmates who played on my softball team — the Isotopes — every summer, and, sure enough, those are the Ph. I’ve had numerous peers express their gratitude for the opportunity to play sports and get out of the lab.
During my time at Cornell, I’ve observed the habits of many of my fellow graduate students and found consensus among them that engaging in sports can enhance the experience of pursuing a degree in biomedical sciences. Whether it’s exercise in the morning or a game after work, sports always have framed my days and forced my schedules into place.
Finding a sport and sticking with it not only is a great way to stay sane during graduate school but also confers a number of other benefits. Swimming put restraints on my free time in college, and I found myself putting real effort into scheduling my work and working efficiently.
Any number of sources will tell you that running around is good for you.
It increases cardiac strength, improves muscle tone, pumps blood, clears lymph and resets your body.