Fortunately, there is emerging evidence that psychological interventions hold hope for angry drivers.
A recent review found evidence supporting cognitive and behavioural interventions to reduce and manage driving anger.
But every day, drivers get angry and aggressive, and the evidence is mounting that this can put themselves and others at great risk.
Usually road rage is triggered by a specific event.
These events will often involve the actions of another driver, such as a slow driver, a driver changing lanes without indicating, or other behaviours that we interpret as a threat or an obstacle.
Our response to these specific triggers are influenced by a range of factors, including: In fact, a range of behaviours stem from driving when angry, including everything from honking the horn, yelling abuse and demonstrating hostile gestures, through to tailgating or dangerous manoeuvres on the road, and ultimately getting out of the car to carry out verbal attacks or physical violence. At first a mild-mannered everyman, he turns into a monster the moment he gets behind the wheel.Anger can be very quick, powerful, reactive, and can make us do things we typically wouldn’t do.There is nothing inherently wrong with anger as an emotion, but nowhere is anger less helpful, more common, and potentially more dangerous than when we are behind the wheel of a car. There are, of course, extreme examples of violence and assaults on the roads that end up in the courts, hospitals, and the media.Why are these drivers turning their anger and frustrations into road rage and what solutions can we find to stop this road rage?Some say that one of the main causes of aggressive driving which usually leads to road rage is highway congestion.The consequences can be serious: Aggressive driving played a role in 56 percent of fatal crashes over a five-year period, according to one analysis.Here’s what to know about road rage, including tips on staying calm and what to do when confronted with an aggressive driver.This type of driving makes motorists mad becausethey know that the driver that has just cut in front of them has seen the construction signs and were well aware of the lane closures.But they still decided to wait to the last minute to get over.This includes changing anger-evoking cognitive patterns or faulty thinking (such as those interpretations listed above), learning relaxation coping skills for when anger is aroused, and finding strategies to solve difficult situations on the road and de-escalating anger so our choices are less aggressive and more safe.You’re running late for an appointment and hit a traffic jam. Aggressive driving can take many forms, like tailgating, weaving and speeding.