Research Paper On Healthy Lifestyle

Almost thirty five percent of adults are considered to be overweight or obese in the Unites States (CITATION? Many of them are at risk of many diseases that come with being overweight or obese.Students have the liberty of choosing a variety of healthy and unhealthy food options. Brown, noted “…those attending college can expect to gain 4-9 pounds in the first 2 years of college”.If college students are unaware of the nutritional requirements to maintain a healthy body weight, they can make poor nutritional decisions, which can cause poor weight management and health problems.Majority of undergraduate students eat at college dining facilities with limited healthy food options.Moreover, if students do not attain adequate nutrition daily, a decrease in academic or physical performance can result.Method: This was a quantitative, cross-sectional study, with a descriptive design.Results: The students are knowledgeable that consuming fast food, soda, and processed food are unhealthy and they contain additives.They indicated strong agreement to keep themselves hydrated and choosing food because of taste preference.Even though majority admitted eating fresh fruits, a significant number consume processed food such as chips, cookies, and cereal based on convenience.Most college campuses have dining facilities that provide a variety of food options, which can lead to establishing either good or bad eating behaviors.Purpose: The purpose of this study was to examine college students’ eating habits and knowledge of nutritional requirements for health.

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