One widely used technique is breathing exercises because deep breathing can be done anytime or anywhere.
The exercise of controlled breathing uses the diaphragm along with the abdominal muscles.
Life stresses themselves don't necessarily change, but how a person deals with them can make all the difference.
Practicing relaxation exercises can help relieve stress, reducing a persons risk of stress related mental and physical illness (Goldman, 1999, p. The techniques teach people to deal with the problem more effectively.
They help make thoughts more calm and peaceful, and they also help build self-esteem and self-confidence.
There are many different types of relaxation techniques for people to choose from, making it easy for each individual to decide what best fits them.
Another technique that is used for relaxation is visualization.
This therapeutic method focuses on peaceful thoughts to create pictures in ones mind of a beautiful place.
It also reduces pulse rate, breathing, and perspiration.
While visualizing the color red, it benefits fatigued individuals dealing with chronic anxiety or upset.