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After all, doing some physical activity is better than doing none at all.
There are two types of cholesterol – low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol.
LDL cholesterol is sometimes called ‘bad’ cholesterol; HDL cholesterol is sometimes called ‘good’ cholesterol.
Expert reviewer, Dr Adrian Raby, General Practitioner Next due for review January 2022 Regular exercise is an important part of a healthy lifestyle. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems.
It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
To reduce your risk of cardiovascular disease, walk whenever possible.
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Think to yourself, can I do a particular journey or part of a journey on foot? Find ways to add activity to your day – it doesn’t need to be structured exercise. Weather and work permitting, go for a walk at lunchtime.Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.No matter what their age, everyone benefits from exercise.Nearly a third of children aged two to 15 are now classed as either overweight or obese.So it’s more important than ever to get children active.Doing regular exercise can help to reduce your blood pressure and the risk.You can help to improve the balance of your cholesterol by exercising.Even a 15-minute brisk pace is better than sitting by your desk.Regular exercise keeps your muscles, bones, joints and other connective tissue healthy.Training with weights (or using your body weight to exercise) improves the function of your muscles and helps keep your bones strong and healthy.Physical activity can increase bone mineral density and helps to maintain strong bones.