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This can be reactions such as fear, rage or depression, and self-defeating or self-damaging behavior.It also teaches people how to calm their mind and body, so they can feel better, think more clearly, and make better decisions.
CBT owes its roots to Aaron beck and Albert Ellis who designed it in late 1950s.
Nemade, Reiss, and Dombeck note, “Cognitive behavioural therapy is founded on the single basic idea that cognition, in the form of thoughts and preconceived judgments, precedes and determines people’s emotional responses.” Principally, depression results from people viewing situations from a negative point of view and this disposition leads them to act in a particular manner hence their behaviour.
As aforementioned, the process of dealing with depression using CBT is quite simple.
A depressed person meets with a therapist for some time according to agreed time usually weekly and the patient, with the help of the therapist breaks down a problem into small parts.
Cognitive therapy is in most cases a short-term treatment that can have long-term results.
I will discuss depression in adolescence and how it affects personal adjustments, which may often continue into adulthood. There are different approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a way to break the cycle of depression. Cognitive behavior therapy helps people break the connections between difficult situations and their habitual reactions to them.COGNITIVE BEHAVIORAL THERAPY FOR DEPRESSION Introduction Cognitive behavioral therapy helps improve people's moods and behavior by changing their way thinking; also, how they interpret events and talk to themselves.This form of psychotherapy helps guide people into thinking more realistically and teaches them coping strategies to deal with their depression.Instead of dealing or addressing the causes of depression, CBT concerns itself with coming up with ways that would address depression here and now.It is only concerned with finding solutions to the present state of depression.Cognitive therapy also teaches people how certain thinking patterns are causing their symptoms.This is accomplished by giving people a distorted picture of what's going on in their life and making them feel anxious, depressed or angry for no good reason.(Francis, 2000) When people are in behavior therapy and cognitive therapy, it provides them with various tools for stopping their symptoms and getting their life on a more satisfying track.By substituting these negative thoughts with positive ones, the core values changes and people start viewing themselves from another perspective.Feeding the mind with positive thoughts continuously makes these positive thoughts automatic and every time someone is in a given situation, these thought occur effortlessly thus enabling one to deal with life stresses and hassles effectively.After this, the therapist lists different positive thoughts, which the patient may utilize every time he/she is faced with the depressing situation.The patient embarks on dealing with one problem at a time and this involves keeping a dairy of what to do when, coupled with goal setting both short-term and long-term.