Essay About How To Quit Smoking

Essay About How To Quit Smoking-67
Second main cause of smoking is “psychological” (MENTAL) which seems to be a very important factor for people to get the habit.

Second main cause of smoking is “psychological” (MENTAL) which seems to be a very important factor for people to get the habit.In many cases, smoking is started at a young age due to high blood pressure, tobacco. Smoking leads to lung cancer, heart disease, strokes, asthma and wide variety of other diseases.

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When someone smokes a cigarette they are not only hurting themselves, but others around them.

Smoking does many horrible things to the human body that most people are not aware of. Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive.

Well, there are over 4000 toxic substances in a cigarette.

Some of these are: Arsenic (found in rat poisons), Acetic acid (found in hair dye developer), Ammonia (found in household cleaners), Benzene (found in rubber cement), Butane (found in lighter fluid), Carbon Monoxide (found in car fumes), Hydrazine and Methanol (both found in rocket fuel), Tar (found in roads).

Some people began showing off or some people wanted to enjoy it .

One cigarette can result in smoking others, which can lead to major addiction.

According to the book What do you know about smoking (p.

5) “ a smoker’s natural six-month odds of quitting “on-their-own” are roughly 10%. If you have one hit of a cigarette it starts all over. ” Instead, work hard at adopting a more manageable “one day at a time” quitting philosophy for measuring victory.

Smoking is a habit which individuals find difficult to quit.

Many people make preparations for months in their effort to get rid of the habit, Many teenagers smoke because of depression and stress, but they should know by now that smoking kills you from the inside the are many ways to solve problems like those but one of them is NOT smoking. Always try to avoid what your friends say about smoking, just say Alhamdulillah by what Allah has given to you, So Alhamdulillah for everything, and please stop smoking.

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