Regular exercise is crucial for your health because it helps keep your heart in good working order, as well as helping to prevent illnesses and diseases like cardiovascular disease, cancer and type 2 diabetes.
Playing volleyball on a regular basis is one way to increase your physical activity level, which will help you get fit and toned, as well as healthy and energetic.
Regular exercise also might help ward off depression and increase feelings of happiness and well-being.
Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying over the net.
I tried my best to be on the A Basketball is a physical, intense, team playing sport: as well as volleyball.
Have you ever wondered what the difference and similarities between these two sports are?
One player is not allowed to hit the ball twice in a row, except when attempting a block. I was in the seventh grade when my volleyball career started.
It continues like that until the ball goes out of bounds, touches the ground or if a team fails to return it to the opponents court. My sister started playing in the seventh grade and I just wanted to follow her footsteps.
In the beginning we were to asses our fitness level and then again at the end to look for improvements.
Each PE lesson first focused on the fitness part of the program, and the second half of the period was prepared for skill practice. Skills and fitness The skill I chose to focus on was volleyball.