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Our duty is to help our lovely body to deal with all these negative factors.As we have already said, healthy lifestyle and healthy food will help us. According to the data of World Health Organization the length of a human life and the state of health on 60% are defined by the lifestyle and system of nutrition, 15% is heredity, and another 15% is ecology and environmental conditions, and only 10% is the health maintaining services.
We should not worsen the negative impact that unfavorable ecological surrounding has on us.Nevertheless, our health more and more depends on ourselves and on our style of life.Our health directly depends on active (or passive) lifestyle, on healthy (or unhealthy) nutrition, which is the main component of the health, beauty and state.The most essential microelements (vitamins and minerals) are not assimilated.Not digested food fills the guts (that is why those who eat a lot often suffer from constipation).It is clear that smoking and alcohol abuse are not compatible with healthy lifestyle.Another bad habit is binge eating or a habit to overeat.All the organs suffer because of the deficit of microelements. That is why many people with extra weight have unhealthy organs.Healthy lifestyle is moderate and rational nutrition.When we see a person with extra weight, we intuitively understand that his lifestyle is not healthy at all.Big amount of food do not let our digestive system function in normal way.