The idea is that by encouraging changes in thought processes and making fundamental changes to an individual’s underlying attitude, it becomes possible to help the person through whatever circumstances are resulting in pain.
In many ways, CBT is a combination of psychotherapy and behavioral training, equally emphasizing the importance of personal meaning and the relationship of problems to thoughts and behaviors.
Role playing is a way for the Jones family to play out real-life problem scenarios in the therapist's office with the guidance of Dr. You can test out of the first two years of college and save thousands off your degree.
Anyone can earn credit-by-exam regardless of age or education level.
Cognitive behavioral therapy (CBT) is one of the leading methods of psychotherapy currently practiced by Western counselors.