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Some of those memories won’t be pleasant, but you will be able to look at them from a distance and put them perspective, and ponder how much you have learned from those experiences.On the other hand, happy memories will put a smile on your face, and you will remember events and people you care about, driving you to get in touch with them again.Keeping in shape doesn’t just apply to exercising your body regularly. Writing activates a number of different cognitive processes, and unleashes your creativity.
We've all sometimes felt the need to vent and speak our minds in order to get our point across. Try and write down all of your thoughts, grievances, doubts, fantasies, and pretty much everything else that crosses your mind.
Just write, without thinking about what lands on paper or your computer screen.
This will make you think long and hard before you write anything down since your work will read by an audience.
When you are writing something down, you become more careful in choosing the right words.
This will help you look at them in a more objective light.
Another effective way of doing this is to start a blog.
It may seem like the end result is something pretty chaotic, but that’s not the point.
The point is for you to clear your mind, so that you can go about your day, working, solving problems, and just enjoying life.
You can even come up with new ones through brainstorming.
One of the most basic examples of this is keeping a journal, but it’s not the only way of putting things into perspective.