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In turn, minerals are important to our life because they are the main building blocks that create muscles, tissue, and bones.Additionally, they are significant components of many important life systems, in particular, hormones, oxygen transport, and enzyme systems.
Overall, obesity is a significant health and social problem, which has reached pandemic levels.
In accordance with numerous reports, energy intakes from food in England have decreased over the last 30 years, while the prevalence of obesity has tripled over 20 years, and continue to increase at an alarming rate.
At that, there are two types of minerals: the main (macro) minerals and the trace minerals.
A body in considerable amounts requires Main minerals.
A well-balanced diet therefore provides energy and nourishment necessary to lead normal life, and therefore to keep fit.
Hence, it is important to provide our body with all the necessary resources and fuels to stay in good health (Lysol, 2006).
An unhealthy diet and physical inactivity, on the other hand, increase our chances of getting heart disease, cancer, stroke, type 2 diabetes, high blood pressure, breathing problems, arthritis, gallbladder disease, and osteoarthritis (HHS, 2007).
Hence, it is possible to support human immune system to prevent various types of disease and illness by eating the right foods.
Optimal nutrition therefore is deemed an important issue on the healthy food agenda and therefore nutrition security systems are applied to lower the levels of energy deficiency.
As well as this, proper systems increase dietary intake (Tenth Five Year Plan, 2002-07).